Weigh In record (no journal entry) for 27 March 2021
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94.5 kg
Lost so far: 25.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 69.51g | Prot: 164.22g | Carbs: 119.51g.
Breakfast: La Tortilla Factory Whole Wheat Tortillas, Kirkland Signature Fully-Cooked Bacon, Kirkland Signature Shredded Mozza-Cheddar Cheese, Egg White , Kirkland Signature Organic Free Range Eggs. Lunch: Chosen Foods 100% Pure Avocado Oil, No Name Dill Pickles with Garlic, Fontaine Sante Roasted Garlic Hummus, Pinty's Oven Roasted Chicken Breas. Dinner: Cooked Carrots, Roasted Potato, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Baked or Broiled Salmon, Matzo Ball Soup, Plain Matzo , Kedem (Israeli Style) Gefilte Fish. Snacks/Other: Simply Protein Peanut Butter Chocolate Bar, Apples . more...
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Losing 7.6 kg a Week
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