王小胖吖's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

54 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

421 kcal

Fat: 22.61g | Prot: 32.80g | Carbs: 22.78g. Breakfast: 煮玉米, 特仑苏低脂牛奶. Lunch: 黑咖啡. Dinner: 烤肉. more...

2534 kcal

Exercise: Exercise machine (moderate) - 2 hours, Working - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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王小胖吖's Weight History

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王小胖吖's Journal, 27 Mar 21

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王小胖吖's Weight History