Weigh In record (no journal entry) for 27 March 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 44.94g | Prot: 105.41g | Carbs: 145.14g.
Breakfast: Strawberries, Apple, Banana. Lunch: Mcdonald's French Fries, Large
, Chicken Fillet Sandwich , Chicken Salad. Dinner: Lowfat Fruit Variety Yogurt. Snacks/Other: جهينه لبن خالي الدسم. more...
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Gaining 2.8 kg a Week
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