Weigh In record (no journal entry) for 27 March 2021
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55 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 17.95g | Prot: 26.39g | Carbs: 71.36g.
Breakfast: Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: Apples . Dinner: Spinach , Birds Eye Field Fresh Select Mixed Vegetables, Baked Potato (Peel Eaten). more...
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Gaining 0.8 kg a Week
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