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etti_pacheco
Journal
27 Mar 21
etti_pacheco's Journal, 27 Mar 21
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Weigh In record (no journal entry) for 27 March 2021
68.2 kg
Lost so far:
15.7 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
1120 kcal
Fat: 40.05g | Prot: 84.02g | Carbs: 106.49g.
Breakfast:
Ovo, Frimesa Queijo Mussarela, Integralmedica Whey 100% Pure Cookies & Cream, Leite Integral, Morangos, Quaker Aveia em Flocos.
Dinner:
Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Maçãs Fuji, Muffin Simples.
more...
1733 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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etti_pacheco's Weight History
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