Weigh In record (no journal entry) for 27 March 2021
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109.2 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 39.21g | Prot: 60.02g | Carbs: 203.57g.
Breakfast: Coca-Cola Coca-Cola (Lata), Padaria Sonho Recheado de Creme, Bolo de Chocolate. Lunch: Pão Francês, Sardinhas em Óleo (Enlatado). Dinner: Brahma Cerveja, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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Losing 1.4 kg a Week
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salandim's Weight History
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