Heute dauerte es bis 2:15 morgens die wahl 2014 mach einen fertig
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109.5 kg
Lost so far: 24.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 45.52g | Prot: 33.81g | Carbs: 119.45g.
Breakfast: Roggenbrötchen, Kakaopulver (Ungesüßt), Weihenstephan Milch 1,5% Fett, Marmelade. Lunch: Banane, Bofrost Joghurt Eiscreme. Dinner: Putengeschnetzeltes, Hauberlinge, Ei, Buss Klare Rindersuppe. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, Volvic Cocos-Limette. more...
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3012 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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