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Family came in town last week and was forced to work 12 hour shifts. Couldn't work out. SXSW happened and I got shit faced drunk and ate a lot of things I regret. I ran hard on the treatmill and hurt my hip really bad. I know anything I eat at this point will cause me to gain. Have to work hard from now on.
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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1856 kcal
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Fat: 47.20g | Prot: 81.92g | Carbs: 272.72g.
Breakfast: Roman Meal 100% Whole Wheat Bread, Coffee, Horizon Organic 1% Milk, Fried Egg. Lunch: Chicken Breast, Brown Rice (Long-Grain, Cooked), Panda Express Mandarin Sauce, HEB Asian Stir Fry Vegetables Cuts. Dinner: Stop & Shop Baby Carrots, Hot Pockets Spicy Beef Nacho. Snacks/Other: General Mills Honey Nut Cheerios, Kraft String Cheese with 2% Milk. more...
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1817 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Dance (slow step) - 1 hour, Weight Training (moderate) - 6 minutes, cycle machine - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.5 kg a Week
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