Weigh In record (no journal entry) for 27 March 2021
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63.3 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 29.99g | Prot: 100.24g | Carbs: 101.10g.
Breakfast: Пятерочка Апельсин, Natura Сыр Арла Натура Сливочный, Ого Хлебцы Хрустящие с Луком, Сахар, Сваренное Вкрутую Яйцо. Lunch: Мистраль Гречка, Куриное Царство Филе без Кожи Охлаждённое. Dinner: Myprotein Impact Whey Protein Strawberry Cream, Myprotein Impact Whey Protein Cookies And Cream Flavour. Snacks/Other: Оладьи, Сахар, Ого Хлебцы Хрустящие с Луком, Сваренное Вкрутую Яйцо. more...
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2029 kcal
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Exercise:
Cooking - 20 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Largorda's Weight History
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