Weigh In record (no journal entry) for 16 March 2014
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3417 kcal
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Fat: 132.78g | Prot: 196.77g | Carbs: 361.15g.
Breakfast: Zonnatura Muesli Noten & Zaden, Linessa Magere Franse Kwark, Chiazaad, Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: Gekookt Ei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Gerookte Zalm, Lidl Flinterdunne Achterham. Dinner: Linessa Magere Kwark Vanille, Bio+ Pindakaas, Soezie Brood - All-in - Waldkorn, Plus Fruitsalade, Van Dobben Kroket. Snacks/Other: Italiaans Brood, TUC Cracker, Tivall Sate Balletjes, Slagroomtaart, Duyvis Borrelnootjes Cocktail, Goudse Kaas, Waldkorn Cracker. more...
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2970 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Driving - 45 minutes, Sleeping - 8 hours, Sitting - 12 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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