Weigh In record (no journal entry) for 16 March 2014
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 40.08g | Prot: 77.65g | Carbs: 240.91g.
Breakfast: Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Medium, Bananas , Tea with Skimmed Milk. Lunch: Costa Coffee Skinny Cappuccino (Primo), Wetherspoon Chips, Sainsbury's Roast Chicken Salad Baguette. Dinner: Tea with Skimmed Milk, Asda Chosen By You Reduced Calorie Chicken Tikka Masala & Pilau Rice. Snacks/Other: Tesco Shredless Orange Marmalade, Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk, Cadbury Dairy Milk Mini Eggs. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|