Weigh In record (no journal entry) for 27 March 2021
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74 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 46.09g | Prot: 72.89g | Carbs: 76.02g.
Lunch: Holland Bakery Kue Sus, Sate Kambing, Nasi Putih, Gulai Daging Sapi, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 1.2 kg a Week
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nophe aja's Weight History
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