Weigh In record (no journal entry) for 27 March 2021
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63.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 63.81g | Prot: 117.61g | Carbs: 214.24g.
Lunch: Activia Activia 0% Nature, Auchan Pain Complet Intégral, Pommes de Terre Sautées, Poulet Grillé Rôti ou Cuit au Four, Salade Verte. Dinner: Daddy Sucre en Morceaux, Pain de seigle, Activia Activia 0% Nature, Bouillon de Légumes, Bouillon de Poulet. Snacks/Other: Jean Hervé Sirop d'agave , Pain de seigle, Auchan Fromage Blanc 0%, Poulain Noir Extra Noisettes. more...
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3232 kcal
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Exercise:
Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 25 minutes, Boxing - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (slow) - 3/kph - 35 minutes, Cleaning - 1 hour and 15 minutes, Cooking - 4 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Losing 1.1 kg a Week
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pierre59-62's Weight History
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