Weigh In record (no journal entry) for 23 January 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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925 kcal
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Fat: 33.24g | Prot: 37.14g | Carbs: 125.75g.
Breakfast: Хлеб Бородинский, Кофе с Сахаром, Магнит Сыр Российский 50%. Lunch: ФЭГ Салат Капуста с Морковью по-Корейски, Магнит Морковь по-Корейски, Подлива, Гречка Вареная. Dinner: Сахар, Домашкино Кефир, Огурец (с Кожурой), Суп Куриный с Картофелем. Snacks/Other: Чай с Сахаром, Lucky Days Мюсли. more...
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1817 kcal
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Exercise:
Hula Hoop - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 23 hours and 20 minutes. more...
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ewgenia24's Weight History
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