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zmbrella13
Journal
27 Mar 21
zmbrella13's Journal, 27 Mar 21
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Weigh In record (no journal entry) for 27 March 2021
87.5 kg
Lost so far:
6 kg
.
Still to go:
87.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
2158 kcal
Fat: 155.38g | Prot: 103.80g | Carbs: 78.86g.
Breakfast:
펩시 제로펩시, 자연드림 슬라이스 치즈, 달걀, 오뚜기 진라면 매운맛 컵.
Lunch:
엑스트라 버진 올리브 오일, 삼겹살.
Dinner:
펩시 제로펩시, 삼겹살, 소갈비살.
Snacks/Other:
아이스 아메리카노.
more...
2223 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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zmbrella13's Weight History
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