Weigh In record (no journal entry) for 26 March 2021
|
59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 97.65g | Prot: 37.25g | Carbs: 201.73g.
Breakfast: Cheese Filled Sandwich Cracker, Sausage and Cheese On English Muffin, Cream Puffs (Includes Eclair) , Lamb Gyro Sandwich. Lunch: عيش عيش فينو, السوق سجق . Dinner: Chocolate Wafer Cookie, Sweet or Dark Chocolate, M&M Chocolate. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Chocolate Chip Cookies (with Butter) . more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|