Weigh In record (no journal entry) for 26 March 2021
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113.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 100.35g | Prot: 82.60g | Carbs: 69.55g.
Lunch: Rotisserie Chicken, Tea with Milk, Costco Broccoli Salad. Dinner: Costco Broccoli Salad, Rotisserie Chicken. Snacks/Other: Tea with Milk, Nomadic Mango Lassi. more...
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Losing 1.8 kg a Week
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