Weigh In record (no journal entry) for 16 March 2014
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82.4 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 44.64g | Prot: 65.14g | Carbs: 245.88g.
Breakfast: Ferrara Pan Lemonhead Candy, Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Rich Vanilla Ice Creams, White Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Won Ton Soup (Wonton), Whiskey Sour (Prepared). Dinner: Lemon Juice , Apples . more...
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Gaining 5.7 kg a Week
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tjborgman's Weight History
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