Weigh In record (no journal entry) for 26 March 2021
|
77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 59.37g | Prot: 87.05g | Carbs: 65.95g.
Breakfast: Cuajada, Huevo Duro, Crakeñas Galletas Integrales, Café Instantáneo . Lunch: Café Instantáneo , Castell de Ferro Aceite de Oliva Extra Virgen, Pescado Plancha, Arroz con Coco , Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Castell de Ferro Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Roja. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandi9484's Weight History
|