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1283 kcal
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Fat: 43.05g | Prot: 133.13g | Carbs: 86.34g.
Breakfast: Café com Leite Integral, Wickbold Pão de Forma Integral, Chamyto Leite Fermentado , Nestlé Iogurte Natural Integral, Santa Clara Ricota Fresca. Lunch: Cebolas, Tomates, Filé de Frango Grelhado, Nestlé Iogurte Natural Integral. Dinner: Nestlé Iogurte Natural Integral. Snacks/Other: Danone Yopro 25G High Protein Chocolate. more...
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3769 kcal
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Exercise:
Hiking - 54 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 22 hours and 16 minutes. more...
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 Comments
continuamos na busca da meta!!!
26 Mar 21 by member: mlcamorim
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mlcamorim's Weight History
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