Weigh In record (no journal entry) for 26 March 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 53.17g | Prot: 70.39g | Carbs: 95.27g.
Breakfast: Sadia Presunto Cozido Magro, Crepioca, Vitória Queijo Minas, Cafezinho. Lunch: Tio João Arroz Integral Cozido, Codil Feijão Carioca, Seara Hambúrguer Texas. Dinner: Tio João Arroz Integral Cozido, Aurora Linguiça Toscana. Snacks/Other: Maçãs Fuji, Cafezinho, Liv Up Crepioca com Queijo Branco . more...
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2602 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 15 minutes, Treadmill - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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chrys lima's Weight History
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