Weigh In record (no journal entry) for 26 March 2021
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84.6 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 135.30g | Prot: 169.63g | Carbs: 73.10g.
Breakfast: La Banda Porotos Alubia, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein, Mate Amargo. Lunch: Huevo Revuelto, La Paulina Queso Cremoso Tradicional, Carne de Cerdo Molida. Snacks/Other: Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein. more...
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3408 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 45 minutes, Desk Work - 12 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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MauGarcia1986's Weight History
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