Weigh In record (no journal entry) for 26 March 2021
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95.6 kg
Lost so far: 24.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 48.85g | Prot: 126.76g | Carbs: 72.37g.
Breakfast: Maria and Ricardo's Whole Wheat Tortillas, Kirkland Signature Organic Free Range Eggs, Kirkland Signature Bacon Bits Crumbled, Kirkland Signature Shredded Mozza-Cheddar Cheese, Egg White . Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Kirkland Signature Boneless Skinless Chicken Thighs, Hummus , Lettuce Salad with Assorted Vegetables. Dinner: Canned Tuna, Olive Garden Italian Salad Dressing, Avocados , Dry Grated Parmesan Cheese, Kirkland Signature Bacon Bits Crumbled, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Simply Protein Peanut Butter Chocolate Bar, Apples . more...
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Gaining 0.9 kg a Week
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