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ANTROPOMETRIA Out 2020/ Jan 2021 / Mar 2021
Peso: 69 kg – 65,1 kg - 65,6 kg
Gordura: 38,3% - 36% - 34,4%
Massa magra: 24,3% - 25% - 27%
Cintura: 83 cm – 82 cm - 81 cm
Abdômen: 89 cm – 86 cm - 84 cm
Quadril: 106 cm- 102 cm - 100 cm
Braço: 30 cm – 26 cm - 27 cm
"O feito é melhor que um perfeito que nunca sai."
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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991 kcal
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Fat: 31.92g | Prot: 62.47g | Carbs: 123.35g.
Breakfast: Café com Leite Desnatado, Vitamina de Abacate. Lunch: Laranjas, Alface, Carne Moída Refogada, Macarrão Integral Cozido. Snacks/Other: Danone YoPRO Chocolate, Canela, Banana, Uvas. more...
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2133 kcal
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Exercise:
Zumba - 45 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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