Weigh In record (no journal entry) for 26 March 2021
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109.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 11.22g | Prot: 36.15g | Carbs: 163.66g.
Breakfast: Café com Açúcar, Bolo de Chocolate, Banana Nanica. Lunch: Camil Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). more...
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steady weight
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salandim's Weight History
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