Weigh In record (no journal entry) for 24 March 2021
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114.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 45.65g | Prot: 78.52g | Carbs: 164.58g.
Breakfast: Rump Steak, Anchor Butter, White Bread , Tea with Milk. Lunch: Green String Beans, Potatoes (Flesh, with Salt, Boiled) , Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Chicken (Breaded and Fried). Snacks/Other: Almonds , Asda Shortbread, Pears . more...
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Gaining 2.1 kg a Week
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