Weigh In record (no journal entry) for 16 March 2014
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96.6 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 93.29g | Prot: 59.74g | Carbs: 215.06g.
Breakfast: Aldi Bio Bergkäse, Roggenvollkornbrot, Butter. Lunch: Küstenland Butter, Aldi Bio Roggenvollkornbrot, Aldi Bio Bergkäse. Dinner: Bananen, Aldi Bio Fruchtquark Cassis. Snacks/Other: Aldi Vitalgebäck, Apfelkuchen, Giotto Cacao, Kaubonbon. more...
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2510 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.8 kg a Week
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