Weigh In record (no journal entry) for 26 March 2021
|
66.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 48.11g | Prot: 55.12g | Carbs: 130.16g.
Breakfast: AH Liefde & Passie Petit Beurre, AH Volkoren Digestive, Zaanlander Kaas Jong 48+, AH Biologisch Rode Paprika, AH Komkommer, AH Ijsbergsla, AH Advocado, Egg. Lunch: Tony’s Chocolonely Melk Hazelnoot , Avocado Vegetable Oil , Garden Gourmet Chimichurri Burger Xl, AH Kwarq Op Basis Van Soja Ongezoet, AH Aubergine, Jumbo Aardappelen. Dinner: Purasana Hemp Protein, AH Biologisch Blauwe Bessen , AH Magere Franse Kwark, Fratelli Laurieri Scrocchi, AH Fruitspread Abrikoos Minder Suiker, AH Liefde & Passie Petit Beurre. Snacks/Other: AH Aardbei Fruitspread Minder Suiker, Zaanlander Kaas Jong 48+, AH Liefde & Passie Petit Beurre. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GorowinkaM's Weight History
|