Weigh In record (no journal entry) for 26 March 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 29.40g | Prot: 24.74g | Carbs: 99.02g.
Lunch: Minuman Energi, Mie Ayam. Snacks/Other: Telur Puyuh, Gery Saluut Malkist Chocolate, Roma Malkist Rasa Abon. more...
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Gaining 0.2 kg a Week
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Ramadhan_88's Weight History
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