Weigh In record (no journal entry) for 26 March 2021
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81.8 kg
Lost so far: 2.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 62.71g | Prot: 97.58g | Carbs: 53.92g.
Breakfast: Philadelphia So Leicht, Tomaten, Vollkornbrot, Nespresso Kaffee Kapsel. Lunch: Heineken 0.0. Dinner: Pflanzenöl, New Lifestyle Mozzarella Light, Salakis Schafkäse Light, Hofstädter Gemischtes Faschiertes, Zucchini. Snacks/Other: Chiefs Protein Pudding Choco Mountain. more...
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Losing 2.8 kg a Week
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