Puh..... Geduld ist eine Tugend sagt man ja.
|
81.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 50.44g | Prot: 97.33g | Carbs: 169.12g.
Breakfast: Fol Epi Classic, Milfina Streichfein Ungesalzen, Gut & Günstig Lachsschinken, Roggenmischbrot. Dinner: Parmesan (Geschreddert), Ja! Schmand, Top Mare Eismeergarnelen, Risotto. Snacks/Other: Roggenmischbrot, Camembert, Weißwein, Sekt. more...
|
|
2667 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Driving - 50 minutes, Sitting - 6 hours, Fitness Training (Workout) - 7 minutes, Sleeping - 7 hours, Resting - 8 hours and 33 minutes, Cross Training - 30 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smiley13885's Weight History
|