Weigh In record (no journal entry) for 26 March 2021
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72.8 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 33.51g | Prot: 36.57g | Carbs: 128.18g.
Breakfast: Чемпион, Яблоко, President Сметана 10%, Сыр Гауда, Bonduelle Кукуруза Сладкая, Makfa Геркулес. Lunch: Салат из Пекинской Капусты, President Сметана 10%, Айс Творог 9%, Боралдай Сухари. Snacks/Other: Яблоко, Айс Творог 9%, Апельсин, Adal Кефир 2,5%, Чемпион, Боралдай Сухари, Курт. more...
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Losing 2.1 kg a Week
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simaelbaeva731's Weight History
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