Weigh In record (no journal entry) for 26 March 2021
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88.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 111.19g | Prot: 137.66g | Carbs: 394.84g.
Breakfast: Café com Açúcar, Glória Leite em Pó Desnatado, Visconti Pão de Forma Tradicional, Delícia Margarina Delícia Cremosa. Lunch: Salada Vinagrete, Perdigão Linguiça Calabresa, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Porco Assada, Bife de Carne de Vaca, Suco de Laranja Natural, Arroz Branco (Cozido). Dinner: Vitao Cocada com Maracujá, Alcatra Grelhada, Café com Açúcar, Bolo de Chocolate, Arroz Branco (Cozido), Feijão Tropeiro. Snacks/Other: Café com Açúcar, Brigadeiro, Palha Italiana, Vitao Cocada com Maracujá, Café com Açúcar, Zaffari Pastel de Carne Assado . more...
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4357 kcal
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Exercise:
Driving - 9 hours and 6 minutes, Working - 5 hours, Dormir - 2 hours and 17 minutes, Google Fit - 7 hours and 37 minutes. more...
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Gaining 5.6 kg a Week
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asdfonsecaz's Weight History
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