Weigh In record (no journal entry) for 26 March 2021
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78.3 kg
Lost so far: 20.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 52.80g | Prot: 223.33g | Carbs: 145.07g.
Lunch: Milbona Skyr Himbeere, Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Lemon Cheesecake, WellMix 40% Protein Riegel Erdbeer-Joghurt, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust, WellMix 50% Protein White Caramel Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel. Snacks/Other: Mammut Whey Schoko. more...
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Losing 3.5 kg a Week
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