Weigh In record (no journal entry) for 26 March 2021
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97.9 kg
Lost so far: 5.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 32.96g | Prot: 34.31g | Carbs: 121.49g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital, K-Classic Kochschinken in Aspik. Lunch: Leerdammer Bärlauchkäse, Rügenwalder Mühle Leichte Teewurst, Mühlen Gold Roggenmischbrot. Dinner: Krapfen, Aldi Brezel. Snacks/Other: Chardonnay, Mineralwasser, Coca-Cola Zero Sugar. more...
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3104 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sylvia60's Weight History
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