Weigh In record (no journal entry) for 26 March 2021
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122.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 70.07g | Prot: 64.35g | Carbs: 140.11g.
Breakfast: Beyaz Peynir, Susamlı Simit. Lunch: Pirinç Pilavı, Etli Nohut. Dinner: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Havuç, İçli Köfte. more...
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Losing 6.3 kg a Week
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madsancos's Weight History
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