어제 감자칩 두통먹음..
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 46.91g | Prot: 180.26g | Carbs: 219.14g.
Breakfast: Quaker Oatmeal, 머슬피스트 웨이프로틴 아이솔레이트, Skippy Super Chunk Peanut Butter. Lunch: 잇메이트 닭가슴살 소시지 훈제맛, 밥, 인생닭 저염 스팀 닭가슴살 오리지널. Dinner: 밥, 해물찜, 대림선 감자탕. Snacks/Other: 엉클팝 동글이 보리과자, 롯데 82% 드림카카오. more...
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Gaining 2.1 kg a Week
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