Weigh In record (no journal entry) for 25 March 2021
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73.1 kg
Lost so far: 51.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 32.50g | Prot: 77.36g | Carbs: 25.33g.
Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Peito de Frango no Forno, Grelhado ou Assado, Brócolis. Dinner: Cenouras, Tomates, Couve Manteiga Crua. more...
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Losing 0.5 kg a Week
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