Weigh In record (no journal entry) for 20 March 2021
|
114.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 77.40g | Prot: 88.80g | Carbs: 170.62g.
Breakfast: Sriracha Chili Sauce, Fresh Pork Sausage , Tomatoes, Black Pudding, Aldi Chicken Sausage, Tea with Milk. Lunch: Wholemeal Bread, Sainsbury's Salad Cream, Lettuce, Tomatoes, Young's Fish Fillet Quarter Pounder. Dinner: Cheddar Cheese , Fried Egg , Aldi Baked Beans, Toasted White Bread . Snacks/Other: Activia Prune Yogurt, Tea with Milk, Almonds . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|