Weigh In record (no journal entry) for 21 March 2021
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114 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 57.45g | Prot: 42.68g | Carbs: 76.09g.
Breakfast: Black Pudding, Tea with Milk, Tomatoes, Porky Whites Surrey Premium Pork Sausages. Lunch: Nectarines , Cauliflower Cheese. Dinner: Tesco Strawberry Trifle. Snacks/Other: Almonds , Tea with Milk. more...
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Losing 3.5 kg a Week
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