Weigh In record (no journal entry) for 25 March 2021
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55 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 36.03g | Prot: 52.82g | Carbs: 22.36g.
Breakfast: Ceviz, Doğal Peynir, Polonez Hindi Füme XL , Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Mevsim Salata, Yeşil Mercimek Yemeği, Tavuk Göğüs Eti. more...
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Losing 3.5 kg a Week
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baharberker's Weight History
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