Weigh In record (no journal entry) for 25 March 2021
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77.1 kg
Lost so far: 15.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 139.97g | Prot: 75.13g | Carbs: 5.43g.
Breakfast: Kroger Heavy Whipping Cream, Butter (Salted), Bulletproof Upgraded MCT Oil. Dinner: Bacon Grease, Kroger Hot Pork Sausage, Egg, Hormel Black Label Fully Cooked Original Bacon. more...
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Losing 0.2 kg a Week
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Normadale's Weight History
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