Weigh In record (no journal entry) for 25 March 2021
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91.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 47.57g | Prot: 165.56g | Carbs: 358.54g.
Breakfast: العسل, الخبز الأبيض, بيضة مسلوقة, Imtenan Whey Protein Powder, شوفان, Muscletech Creatine, الحليب كامل الدسم. Lunch: Imtenan Whey Protein Powder, White Rice, Cooked Green Beans and Potatoes, فراخ مشوية فراخ مشوية. Dinner: تيميز كورن فليكس رقائق الذرة, Imtenan Whey Protein Powder, Whole Milk. more...
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steady weight
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mahmoud hassouna's Weight History
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