|
Morning weight, shoes, T-shirt, shorts, SVC scale
|
53.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 71.89g | Prot: 137.39g | Carbs: 213.24g.
Breakfast: Cucumber (Peeled), MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Stop & Shop Baby Carrots, Dannon Oikos Triple Zero - Salted Caramel. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), The Jackfruit Company Curry Jackfruit, Cherry Tomatoes, Carrots , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Green Peppers , Red Onions, Balsamic Vinegar, Chicken Breast, Goya Black Beans. Dinner: Bertolli Marinara Sauce, Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Balsamic Vinegar, Red Onions, Green Peppers , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Carrots , Cherry Tomatoes, Olive Garden Parmesan Crusted Zucchini. Snacks/Other: Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Youngevity Beyond Tangy Tangerine. more...
|
Gaining 1.0 kg a Week
|