Weigh In record (no journal entry) for 25 March 2021
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63.1 kg
Lost so far: 23.9 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 59.92g | Prot: 64.37g | Carbs: 162.88g.
Breakfast: La Crianza Jamón Corte Pluma, Tostadas de Pan Integral, Unimarc Media Palta. Lunch: Huevo, Albahaca, Quillayes Queso Ricotta Light, Queso Parmesano (Rallado), Zapallo Hervido, Frutexsa Nuez Mariposa, Chef Aceite de Oliva Extra Virgen. Dinner: Gullón Twins, Tomates, Zapallo Italiano, Espinacas, Lechuga, Chef Aceite de Oliva Extra Virgen, Huevo Duro. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Tika Cereal Salvaje Avena-Quinoa, Frambuesas, Soprole Yoghurt Protein+ , Manzanas Fuji, Alto La Cruz Damasco Turco. more...
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Losing 9.1 kg a Week
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Maria Jose Henriquez's Weight History
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