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adriian94
Journal
15 Mar 14
adriian94's Journal, 15 Mar 14
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Weigh In record (no journal entry) for 15 March 2014
90.6 kg
Lost so far:
1.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2014:
1424 kcal
Fat: 43.67g | Prot: 54.82g | Carbs: 197.18g.
Breakfast:
Kaffee, Hohes C Frühstückssaft.
Lunch:
Gala Äpfel, REWE Pesto Alla Genovese, REWE Chili Bohnen, REWE Vollkorn Spaghetti Ad.
Dinner:
Trumpf Schogetten Nugat, Herta Finesse Putenbrust Gegrillt, Kohlrabi.
more...
2569 kcal
Exercise:
Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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adriian94's Weight History
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