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77.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 65.28g | Prot: 69.23g | Carbs: 162.88g.
Breakfast: Kaffee mit Milch, Line Käse-Aufschnitt, Mühlenhof Hähnchenbrustfilet, Bresso Leichtgenuss, Harry Balance Toast. Lunch: My Muesli Superfruit-Müsli, Gut & Günstig Fettarmer Joghurt Mild. Dinner: Gala Äpfel, Penny Markt Hähnchenlasagne. Snacks/Other: Teviana Schwedische Mandeltorte, Cappuccino. more...
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Losing 3.5 kg a Week
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