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grace051793
Journal
25 Mar 21
grace051793's Journal, 25 Mar 21
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✔️운동(08-09/18-19/20-22)
- 걷기 100분(출퇴근)
- 크런치 20회x5set
- 크로스크런치 20회x5set
- 힙브릿지 15회x1set
- 조깅 1시간(6km)
60.5 kg
Lost so far:
1.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2021:
1266 kcal
Fat: 80.16g | Prot: 52.62g | Carbs: 86.01g.
Breakfast:
키토제니 방탄커피.
Lunch:
김치볶음, 마이닭 닭가슴살 소고기미역 볶음밥.
Dinner:
현미콩밥, 올리타리아 올리브오일, 야채샐러드 (드레싱없이), 돼지막창.
more...
1783 kcal
Exercise:
조깅-6km - 1 hour, 걷기-6km - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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grace051793's Weight History
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