B26Bahtiar's Journal, 25 Mar 21

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maap yah kawan jika fotonya tidak berkenan abaikan saja. ini perjuangan 2 bulan.. 14 kg

View Diet Calendar, 25 March 2021:

551 kcal

Fat: 17.33g | Prot: 29.62g | Carbs: 68.38g. Lunch: Ayam Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng. more...

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Comments

workout-nya apa ya?

25 Mar 21 by member: Aay.u

Wahh hebat bgt, aku yg 3 bulan maju mundur jd ga turun”🥲

25 Mar 21 by member: maukurustpbanyakmakan

WO nya apa

25 Mar 21 by member: Nalendraa

Tipsnya dong bang.

25 Mar 21 by member: kokoprasetyo

klo orang yang udah turun bb muka lebih muda ya hihihi 😂

25 Mar 21 by member: anasanjalina

ak jg mau tips nya

25 Mar 21 by member: Nada Fyllo

nitip

25 Mar 21 by member: ERDHIKA

keren bagi tips

25 Mar 21 by member: amy 05

nitip

25 Mar 21 by member: ichasalimi

tipsnya dong

25 Mar 21 by member: delisha04

hebat mas, semoga aq juga bisa, selama ini paling lama diet cuma bertahan 40 hari huhu

25 Mar 21 by member: Tian31k

lanjut terus mas

25 Mar 21 by member: Amaliah.98

tips kak

25 Mar 21 by member: Go 55kg

keep it up

25 Mar 21 by member: Endangvid

2 bln 14 kg kren2 bagi tips donk

25 Mar 21 by member: El-Sya

tips nya bang

25 Mar 21 by member: kikidoyo951

gokil bang....wajah auto mudaan

25 Mar 21 by member: T_Dee

tips kak

25 Mar 21 by member: mauuulsehat

tips ny donk ak gendut lagi ni pdhl 2 bln pertama dyet suskses ke 3 kenaap naek lagi

25 Mar 21 by member: sofia tannady

25 Mar 21 by member: pejuang48kg_

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B26Bahtiar's Journal, 25 Mar 21

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