Weigh In record (no journal entry) for 25 March 2021
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127.3 kg
Lost so far: 16.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 48.46g | Prot: 67.46g | Carbs: 93.17g.
Breakfast: Mel, Aveia em Flocos, Banana. Lunch: Paleta Bovina, Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras. Dinner: Aveia em Flocos, Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo. more...
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3342 kcal
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Exercise:
Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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